Selenium is an element of trace mineral believed to be vital for good health and an especially powerful allies when it comes to fighting certain cancers. To put it simply, a “trace’ element means the human body only needs the smallest amount for proper functioning.
Certain medical experts also believe selenium, when taken in the proper dosage for the proper dosage, as a beneficial ingredient in the treatment or prevention of allergies, arthritis, and heart diseases — along with other illnesses, and.
Researchers believe that this mineral can be used by the body of humans to produce antioxidants, aiding in preventing free radical cell damage and support the natural functioning of the immune system. There are studies that suggest that selenium might also contribute to the balance of thyroid hormones.
If too much of this supplement is taken, however the negative effects could include nausea vomiting, loss of hair – and even death. While the appropriate levels of selenium are beneficial along with vitamin E to aid the body’s removal of free-radicals, elevated amounts of the enzyme believed to increase the risk of damage caused by free radicals.
Selenium deficiency is not common. Certain regions, liposomal trace mineral selenium supplement including China and Russia, may have soils with a lower selenium content – which may eventually affect the food products produced in a specific region and make a deficiency more likely to those consuming nourishment from that region.
While only a personal doctor will be able to recommend the right dosage of selenium supplements for each person, a typical recommended allowance for doctors is 70 mcg for men and 55 mg for women. As with all trace minerals, selenium supplements should only be taken under a doctor’s instructions. The consumption of selenium supplements on a regular basis is not always recommended, and a twice-a-week schedule is often a viable option in those instances. Higher dosages that contain this mineral are not normally recommended for people with diabetes.
Good sources of Selenium typically include certain types of foods, such as select seafood, nuts, and dairy products. The exact amount of this mineral found in meatshowever, typically fluctuates and, again, is dependent on the soil in the various regions. Animals that eat plants in the volcanic regions that are selenium deficient like, for instance, are more likely to have lower selenium levels inside their flesh. Selenium is sometimes removed during the process of food preparation, too.
Selenium supplements can generally be purchased at health food stores and through Internet supplements supply stores as tablets or liquid drop form. Prescription shampoos or liquid combinations which contain selenium sulfide could be used in programs to treat fungal infections. Make sure to consult a physician before taking any supplements as they might cause problems with prescription drugs.