Ideas for beautiful skin

Around 2% in Americans are diagnosed or suspect to be suffering from fibromyalgia. There are likely to be millions of people who have symptoms of fibromyalgia but go undiagnosed. Fibromyalgia is becoming more and more prevalent today, probably because of poor nutrition as well as environmental toxins and stress, the perfect disease trifecta.

Fibromyalgia symptoms include:

Pain in the muscles that persists (across several or all the major muscles)

– Chronic Fatigue

– Numbness or tingling sensations in hands or feet

– Irritable Bowel Syndrome (IBS)

– Restless Leg Syndrome

– Dizziness

– “Brain Fog” or “fibro fog” People who suffer from fibromyalgia usually experience often losing their memory or general feelings of confusion and inability to perform basic tasks or hydrolyzed collagen  remain focused for long durations of time.

If you’re experiencing any of these symptoms, then you may suffer from fibromyalgia. Many doctors will tell you that there’s no cure for the condition, and they’re right. But there are some very practical, straightforward and efficient things are you able to do aid in the recovery of your body and feel more comfortable.

Fibromyalgia Nutrition Tip #1:

Eat more fresh, uncooked organic fruits and vegetables Consider a concentrated fruit or vegetable supplement.

Fruits and veggies are loaded with antioxidants, and they are also anti-inflammatory. Inflammation is often linked to fibromyalgia . It can also contribute to symptoms of fibromyalgia like muscles pain. The more foods that are anti-inflammatory you consume, the better you will feel. Make sure to fill your plate with fresh, uncooked fruits, vegetables, and berries.

Fresh produce can help balance the immune system, which is often weak in people who suffer from fibromyalgia. Boosting your immune system with vegetables and fruits can help you stave off illnesses and colds, as well as ensure that you are healthy all year long.

Fibromyalgia Nutrition Tip #2:

Supplementation to your diet with Vitamin D.

We require between 4000 and 6000 IU daily to get Vitamin D and the majority of people don’t get nearly enough. Even though it’s true that the RDA of Vitamin D is only 400 IU but it’s seriously outdated. Researchers have found that over 70% of children are deficient or severely inadequate on Vitamin D today and this is a cause of immune system imbalance and is associated with the autoimmune disease fibromyalgia, among others.

Fibromyalgia Nutrition Tip #3:

Take more Omega-3 fats.

Many Americans are extremely deficient in Omega-3 Fats , causing inflammation and immune system dysfunction as a result. Scientists suggest that we should be consuming a ratio of Omega-3 fats with Omega-6 fats in the ratio of 1:1. the average American currently has an inverse ratio of 1:15-1:45!

Omega-3 fats have anti-inflammatory properties, whereas omega-6 fats can be pro-inflammatory. This major imbalance in our diets could be a contributing factor to inflammation-related diseases and conditions like fibromyalgia. Omega-3 fats are great for those suffering from fibromyalgia.

You can increase your Omega-3 fats by eating flax seeds, walnuts, deep-sea fish and supplementing using flax seed oils or fish oil.

Fibromyalgia and Nutrition

Nutrition is a crucial factor in the life of every fibromyalgia patient. Follow these three nutrition tips for fibromyalgia and improve your health into the highest level.

 

Leave a Comment